The Paleo Diet: an evolution-based approach to nurture the brain and body The paleo diet is an evolution-based approach to nutrition that is increasing in popularity due to its health benefits. Edward Spruit • June 10, 2014
Learning is a series of sprints, not a marathon Many students (and people in general) like to mass their efforts to boost short-term performance when an important exam or deadline is approaching. Scientific research points to a more functional and efficient long-term strategy to raise performance. Edward Spruit • October 28, 2013
